Skip to main content

Fitness & Health:Water, a basic human right and our body’s best friend

The average human body is 57-60% water; this must tell you something, right? According toscientists around the world the average human being should take at least 8 glasses of water daily. Now I always wondered how much is 8 glasses?... well I came up with that answer a few years ago when I read in a nutrition site that we should at least drink 2 liters of water during the day and before 5 o’clock, now I don’t know how much of this is true but at least in my case I have proven this to be right. so if you want to give it a try go ahead.


Drinking water at the right time
  • Drinking one or two glasses of water right after you wake up in the morning helps to activate internal organs, it also purifies the colon making it easier to absorb the nutrients. Also helps with weight loss.
  • One glass of water 30 minutes before a meal helps with digestion
  • a glass of water before bed helps with blood pressure
*Drinking chilled water may help bust your metabolism, which may lead to weight loss.

Drinking water it’s not all it takes of course to a healthy life, but it sure is a great first step, water help in the process of absorption of the nutrients you ingest, also help you get rid of the waste your body produces, it also helps your immune system and many other body functions, so if you manage to get this habit you’ll be helping yourself more then you know.

Be careful though, like everything excesses are no good, even when it comes to water, if you drink too much water you can actually kill your cells, you can actually drown them, so careful with that. Make sure you check with a doctor cause like I said everybody has different needs so you may need to drink more or less than the average statement. That depends on your weight, your activity and many other factors.

Comments

Popular posts from this blog

"Disco Glam" By Enrollarte | Estilo Moda '17, Day 1

Last year, Enrollarte gave us a bright a colorful collection, a collection full of beautiful silky smooth printed fabrics; this year the collection by the designer trio was a bit less technicolor, yet still very glamorous and with their classic and notorious summer vibe. Enrollarte is distinguished by their "summer" designs, while they kept that same line of design that makes the brand what it is, this year, they gave the audience a pleasant surprise. Taking the 80's glam as an inspiration, the designers made this vibrant collection, were: gold, silver and white were the stars of the show. 

iCon:Edie Sedgwick

  Se podría decir fue fue la Paris Hilton de los 60’s, Edie Sedgwick fue una famosa actriz y modelo durante los años 60, aunque fue mayormente conocida por sus excesos, Edie tenía problemas de adicción a drogas, alcohol, barbitúricos, entre otras medicinas prescritas. Fue su amistad con el famoso artista Andy Warhol, quien fue el mayor representante del movimiento conocido como “Pop Art”, lo que llevo a Eddie al estrellato. Se conocieron en el 65 en el famoso estudio de Warhol “The Factory” que era el lugar preferido de artistas, señoritas de sociedad rbeldes, y famosos de la época. Cuando Warhol vio a Sedgwick este quedo impactado con su belleza y se propuso convertirla en su primer “Superestrella”. Durante este año (1695) Sedgwick y Warhol trabajaron juntos en más de 15 films del artista, en los cuales se mostraba a Sedgwick en actividades cotidianas, Warhol tenía una estética muy peculiar en sus películas, ninguna tenía formato, ni guion, se trataba de filmaciones de eventos co

Rosyl x Pepe "Classic Denim" Collection

Hello Sappers! Hope everything is going well for you all, Sending you good vibes and positive energy! This past Wednesday, November 16, I attended the RosylxPepe Classic Denim Collection Launch event at Mall Multiplaza in Tegucigalpa. Lovely and always charming Rosyl Mejia showcased her latest collaboration with Pepe Jeans Revolution on a Denim runway display. 

Cinefilia: Cuentos y Leyendas de Honduras

Hola sappers! Espero que hayan tenido una excelente semana, ya ah llegado el viernes y es tiempo de relajarnos y despejarnos un poco, así que hoy quiero hacerles una propuesta para este fin de semana. El pasado miércoles   22 de octubre tuve el privilegio de asistir a la tan anticipada premier de la película Cuentos y Leyendas de Honduras, una producción 100% Hondureña que después de lo que pareció una larga espera, finalmente ha llegado a las salas de cine de toda Honduras. Junto a Cinthia Moncada ("Marina") y el Blogger Jeyson Garcia

Menswear Report SS ‘21

Lanvin 1920’s rebirth. Inspired by the 1920’s lifestyle and elegance, designer Bruno Sialelli brings that decade back to life in this collection in collaboration with Art Deco illustrator Erté. Influenced by architecture and other cultural references, Sialelli births this very cosmopolitan, glamorous and cinematic collection. Dior Kim Jones has taken the creative reins the Dior house in the most grandiose way for the past few years and this time Jones gives us an upscale, renewed youthful couture approach to menswear. In collaboration with artist Amoako Boafo, Jones brings artistry to a new level by implementing Boafo’s art into fashion, grabbing inspiration from his own african roots and the artisanship of couture, Jones brings menswear to a new level of luxury. Palomo Spain 21st century Marie Antoinette. Gender fluid - androgynous garments is what Palomo has to offer for Spring 2021, in light of the global pandemic going on, Palomo was inspired by the little things in nature and sexu